How to make tasty chicken stir fry.

Chicken stir fry

Chicken stir fry

Stir fry. Quick to make. Tasty. Healthy.

Chicken stir fry is really nice but requires minimum cooking skills, & lets you indulge afterwards without feeling guilty.

Stir fry’s easy to change according to your ingredients too: the marinade, meat, and veg can all be shifted around according to what’s available and your personal tastes, but the basic process remains the same. Continue reading

How to make banana loaf.

Banana Loaf

Banana Loaf

Breakfast. Cereal and milk. Repeat until fade.

 Bored with the same old breakfast? Try banana loaf instead.

You can cut it into slices and freeze them – take them out in the morning and defrost in the toaster, you’re walking out the door eating a slice of hot banana loaf with spread on it a couple of minutes later.

It works equally well as a snack or dessert too. Continue reading

How to make broccoli and chickpea broth.

Broccoli and chickpea broth

Broccoli and chickpea broth

Eating vegetables is a great way to feel full when you’re hungry.

Trouble is, they’re often not the most exciting things to eat.

This recipe uses some spices and chick peas to bulk them out and increase their flavour by making a warming broth. Continue reading

How to make strawberry trifle loaf – a healthy dessert.

Strawberry trifle loaf

Strawberry trifle loaf

Trifle’s one of life’s little pleasures.

It’s also ridiculously unhealthy, meaning that it has to be a rare treat if you’re trying to eat well.

Here’s a recipe for a relatively healthy strawberry trifle loaf that can be enjoyed much more frequently without feeling guilty. It looks pretty cool too. Continue reading

Diet-friendly wine.

Weight Watchers rose wine

Drink wine whilst losing weight.

Sounds too good to be true? Not at all.

It’s possible to drink alcohol whilst you’re on a diet – healthy, sustainable weight-loss is about everything in moderation rather than cutting anything out. Having said that though, it’s easier said than done . . . so diet-friendly wine is very welcome. Continue reading

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